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The PM Pick-Me-Up 3:00-4:05pm

A nice Monday afternoon yoga mix to refresh the body and rejuvenate the mind!

  • 1 hour 5 minutes
  • 22 Canadian dollars
  • Almonte Old Town Hall

Service Description

Monday afternoons can be tough! Join us for an uplifting 65 minute beginner/intermediate level yoga class to re-connect with your breath, body and mind. We start slow, work up to a small sweat (with a gentle flow and basic Hatha postures), and end with a magical Savasana (daytime nap). It's a fantastic way to start the week!


Upcoming Sessions


Contact Details

lindseylambden@gmail.com

Class locations vary so please verify for each class. Located in Almonte, Mississippi Mills, ON, Canada


Christine S.

“I was nervous when I signed up for the Sip & Stretch class. I wondered if I could handle it. It' s been fantastic! Lindsey is a kindhearted, experienced and generous instructor. She creates a beautiful space for the class to feel appreciation and connection with our practice. She encourages us to strive for our best while also mindful of our limitations.”
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