" For me, I found Yoga very intimidating (based on what you see on TV and in the movies). As a larger person, I never thought that I would start yoga, but knew I had to do something for me. I bit the bullet one day, emailed Lindsey about her Beginner classes and then jumped in with both feet! I found the classes  full of laughter and friendliness, where you can meet new friends as well. You 're encouraged to go at your own pace and to listen to your body. Lindsey will never push you and will frequently make the rounds though class and correct you if you are having trouble in the pose. Most importantly, she is your friend on this journey, whatever that may be and wherever it takes you. Give yourself a chance and take a class... you will not regret it. I know I didn't! I Love it!"