Beginner Yoga 5:25-6:30 pm

Yoga-curious?! Little to no yoga experience?! ...this is for you!

1 h 5 min

22 Canadian dollars

Almonte Old Town Hall

Service Description

This beginner class is a continuation of the Total Beginner 6 week series we started in September. We will continue to build upon the foundations of the basic Hatha poses introduced in the series. *Please note you DO NOT HAVE TO HAVE ATTENDED THE TOTAL BEGINNER SERIES to join this class :) All those who are yoga-curious are more than welcome to come and practice. The 65 min class will gently guide you through focused breathing & gentle stretching, then gradually flow into some foundational poses and finish with a short bu sweet Savasana (mini nap) Yoga is for EVERY-BODY and it's never too late to try!

Upcoming Sessions

Contact Details

14 Bridge St, Almonte, ON, Canada
lindseylambden@gmail.com

Christine S.

“I was nervous when I signed up for the Sip & Stretch class. I wondered if I could handle it. It' s been fantastic! Lindsey is a kindhearted, experienced and generous instructor. She creates a beautiful space for the class to feel appreciation and connection with our practice. She encourages us to strive for our best while also mindful of our limitations.”