Friday Morn Yoga 9:45-10:50am

A great morning pick-me-up for the body

1 h 5 min

22 Canadian dollars

Cedar & Light Home Studio

Service Description

This 65 minute morning class will be a dynamic combination of stretching, strengthening and really tuning into the magical breath. We may incorporate props such as straps and blocks, so if you happen to have some, bring them along! If not, we've got a few spare! But please know props are not necessary and this will vary depending on class size/level etc. Class, as always, will end with a short and soothing Savasana.

Upcoming Sessions

Contact Details

lindseylambden@gmail.com

Almonte, Mississippi Mills, ON, Canada

Christine S.

“I was nervous when I signed up for the Sip & Stretch class. I wondered if I could handle it. It' s been fantastic! Lindsey is a kindhearted, experienced and generous instructor. She creates a beautiful space for the class to feel appreciation and connection with our practice. She encourages us to strive for our best while also mindful of our limitations.”