Move Me Mondays 10-11:05am

A relaxing entry level class!

1 h 5 min

22 Canadian dollars

Almonte Old Town Hall

Service Description

A great way to start the week! This will be a very slow and nurturing 65 minute class featuring breath work, gentle stretching & grounding movement featuring some basic yoga poses. As always, class ends with a soothing Savasana (mini nap) and occasional meditation. Great for beginners, but all levels welcome.

Upcoming Sessions

Contact Details

lindseylambden@gmail.com

Class locations vary so please verify for each class. Located in Almonte, Mississippi Mills, ON, Canada

Christine S.

“I was nervous when I signed up for the Sip & Stretch class. I wondered if I could handle it. It' s been fantastic! Lindsey is a kindhearted, experienced and generous instructor. She creates a beautiful space for the class to feel appreciation and connection with our practice. She encourages us to strive for our best while also mindful of our limitations.”