Rest & Restore
The art of deep comfort
Service Description
Join Lindsey at Cedar & Light Studio for 75 minutes of gentle, deeply restorative yoga in a peaceful setting overlooking the cedar forest. 🌿 With plenty of cozy blankets, bolsters, and props, your body will be fully supported in comfortable poses that require little to no muscular effort. As you settle in, your breathing naturally slows, helping to activate your parasympathetic nervous system — the part of your nervous system responsible for the “rest and digest” response. Restorative Yoga is a beautiful option for anyone feeling overwhelmed, physically tired, or looking for a gentler alternative to more active styles of yoga. It's an opportunity to slow down, release the pressure to do, and simply rest. No yoga experience necessary — just come as you are. 🌲
Upcoming Sessions
Contact Details
lindseylambden@gmail.com
Almonte, Mississippi Mills, ON, Canada
Christine S.
“I was nervous when I signed up for the Sip & Stretch class. I wondered if I could handle it. It' s been fantastic! Lindsey is a kindhearted, experienced and generous instructor. She creates a beautiful space for the class to feel appreciation and connection with our practice. She encourages us to strive for our best while also mindful of our limitations.”