Sip and Stretch 10-11:15am

A lovely beginner-mid level class to soothe the body & soul, followed by a complimentary drink.

1 h 15 min

22 Canadian dollars

Almonte Old Town Hall

Service Description

A lovely morning mix to wake up the body, mind and spirit. Join Lindsey in this mixed style/level class, which focuses on stretching, strengthening and encouraging body-breath unity. Afterwards (or beforehand, if you like), you can enjoy a hot beverage from our local Tea & Cake Catering... conveniently located across the street from the Almonte Old Town Hall. So, if you happen to have a little YOU-time, this is a lovely beginner-level Hatha mix PLUS a yummy tea/coffee to brighten your day.

Upcoming Sessions

Contact Details

lindseylambden@gmail.com

Class locations vary so please verify for each class. Located in Almonte, Mississippi Mills, ON, Canada

Christine S.

“I was nervous when I signed up for the Sip & Stretch class. I wondered if I could handle it. It' s been fantastic! Lindsey is a kindhearted, experienced and generous instructor. She creates a beautiful space for the class to feel appreciation and connection with our practice. She encourages us to strive for our best while also mindful of our limitations.”