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Sip and Stretch 10-11:15am

A lovely beginner-mid level class to soothe the body & soul, followed by a complimentary drink.

  • 1 hour 15 minutes
  • 22 Canadian dollars
  • Almonte Old Town Hall

Service Description

A lovely morning mix to wake up the body, mind and spirit. Join Lindsey in this mixed style/level class, which focuses on stretching, strengthening and encouraging body-breath unity. Afterwards (or beforehand, if you like), you can enjoy a hot beverage from our local Tea & Cake Catering... conveniently located across the street from the Almonte Old Town Hall. So, if you happen to have a little YOU-time, this is a lovely beginner-level Hatha mix PLUS a yummy tea/coffee to brighten your day.

Upcoming Sessions

Contact Details

Class locations vary so please verify for each class. Located in Almonte, Mississippi Mills, ON, Canada

Christine S.

“I was nervous when I signed up for the Sip & Stretch class. I wondered if I could handle it. It' s been fantastic! Lindsey is a kindhearted, experienced and generous instructor. She creates a beautiful space for the class to feel appreciation and connection with our practice. She encourages us to strive for our best while also mindful of our limitations.”
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